These Poses will definitely improve your Flexibility.
Mountain Pose
This pose is the beginning pose for all yoga sequences. Mountain pose is a very simple and basic pose that will help you stand tall and reconnect with your breath. To get this pose started: Stand with your toes together and heels slightly apartTighten your thigh muscle and lift the kneecaps. Press your shoulder blades into your back and push your lower ribs forward. Balance the crown of your head directly over the center of your pelvis and keep your hands stretched by your side. Stay in this pose for 3 to 5 breaths.
This pose is the beginning pose for all yoga sequences. Mountain pose is a very simple and basic pose that will help you stand tall and reconnect with your breath. To get this pose started: Stand with your toes together and heels slightly apartTighten your thigh muscle and lift the kneecaps. Press your shoulder blades into your back and push your lower ribs forward. Balance the crown of your head directly over the center of your pelvis and keep your hands stretched by your side. Stay in this pose for 3 to 5 breaths.
Child’s Pose
This is a great beginner’s pose for those who are inexperienced with yoga. Child’s pose is a restorative pose to do at the end of long day and will bring great relief to your back. Start by kneeling on your hands and knees and separate your knees hip-width apart. After this, sink into your hips and lengthen your back as your rest your forehead to the mat. You can either have your hands by your side or spread in front of you. Breathe deeply and focus on elongating your muscles with each breath.
This is a great beginner’s pose for those who are inexperienced with yoga. Child’s pose is a restorative pose to do at the end of long day and will bring great relief to your back. Start by kneeling on your hands and knees and separate your knees hip-width apart. After this, sink into your hips and lengthen your back as your rest your forehead to the mat. You can either have your hands by your side or spread in front of you. Breathe deeply and focus on elongating your muscles with each breath.
Downward Facing Dog
Downward dog is a great way to relieve all the stress on your back and shoulders from sitting and driving all day. It is also a very effective way to build arm strength and stretch the back of your hamstrings. To do this pose start at a standing position, bend over and place both your hands on the floor. Walk both your hands out until both of your hands and feet are completely touching the mat. Take your legs out to shoulder width apart and spread your fingers so they are grounded into the mat. Keep your hips pushed back and your neck relaxed. Hold this position for 3 to 5 breaths.
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