Hello my Health Warriors, do I have a treat for you, now I know
you have come across many programs, diets, pills, and so forth offering a quick
fix to those love handles, and that extra weight your carrying around your
waist, but I am here today to give you ten tried and truth tips which will get
the job done.
1. Eat when you’re hungry not because you’re bored.
Now although this is not a breaking dawn revelation it is a fact and strategy
that if put to the test will prove to be a great tool in your arsenal to combat
unwanted weight.
2. Stop eating when you’re almost full. Many of us
feel the need to clear our plates or we have the syndrome that sometimes our
eyes are bigger than our stomachs, but this all proves to be vital to our
progress when wanting to shed weight and remain healthy, stop eating right
before we feel full or the onset of being able to take in no more is easier
said than done but as I stated can prove to be instrumental.
3. Don’t skip breakfast. Why is this so important
why has this been something that mother has been beating into our ears for
years. Well actually science proves that the body is best suited for breaking
down its much needed mineral, vitamins, and proteins right after a replenishment
or good night’s rest, by this time our stomachs are empty and our tank is full,
tank being metaphorical for our digestive systems enzymes and abilities to
break down our food.
4. Eat meals at a table, not on the go, standing,
or in the car, nor in front of your computer. As much as weight gain and being
healthy is physical it is just that much mental, mentally preparing your body
for its food intake is essential and can be established by setting a routine
eating schedule and making sure you are in a place which puts your mind at ease
and prepares it to take in food.
5. Don’t keep fillers like crackers, chips, and
other processed items in your pantry. Just reading this causes a spell of
dismay over me and im sure it does something very similar to the rest of you as
these items are not only part of a culture but lets being honest they are our
pleasure foods. Well these items cause us to eat out of boredom, and without
little thought to their supplemental value so its best to rid yourself of the
temptation in the first place.
6. Limit your snacks to real food, instead of
processed sugar or fat fillers. Reverting back to the fillers, you may have already
asked the question or at least thought if I can have my chips, crackers, or
cookies what will I eat, well its actually better instead of the small snacks
and fillers to simply eat real food or whole meals sort of say. Fruit salads,
and vege buffets can provide a great alternative.
7. Don’t shop for food when you’re hungry. This
goes to the old sain that as humans we tend to not make the best decisions when
pressed, pressured, stressed, or simply not in our normal mind state. When
purchasing food while you’re hungry you will tend to lead towards processed
foods and trans fats foods since these foods generally offer quick solutions to
your hunger.
8. Take deep breaths to reduce stress and choose
stress busting foods. WHAT there are foods that help combat or reduce stress,
sign me up. This tip is based off the fact that our intake of antiradicals
which translates to toxins, cause us much undue stress, and can be helped by
stopping for a moment and taking deep breaths.
9. Try to have at least one meal a day with family.
Once again being in the right mental mind state can greatly increase your
health and has immense fat reducing properties. Sitting and eating with family
will usually cause us to have discussions which will cause us to spend more
time at the dinner table entail causing us to eat less, funny coincidence, I would
say.
10. Get enough sleep, darken your bedroom use
earplugs and turn off all electronics ½ hour before bedtime. Regenerating the
body is more than necessary its imperative that the body gets enough rest so
that all the systems can function properly.
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