Exercising and the Deep Limbic System

According to Daniel G. Amen M.D. Physical Exercise is very healing to the deep limbic system. "It releases endorphins that induce a sense of well-being. The deep limbic system has many endorphin receptors. Exercise also increases blood flow throughout the brain, which nourishes it so that it can function properly. Think about what blood flow, and nourishment do for the rest of your body. A body that is constricted or emaciated doesn't feel good. The same is true for the brain. Good blood flow resets the deep limbic system to a healthy level, which in turn favorably affects the person's mood.
People who exercise regularly report a general sense of well-being that those who lead a sedentary lifestyle do not experience. They have increased energy and a healthy appetite, they sleep more soundly and are usually in a better mood.
In the fast pace of modern life-long work hours, rush-hour commutes, two-parent working families-it is important to remember how essential exercise and personal care are to good health: dont let them be left out. Technology has worked against us in some ways because many of the advances in the past have reduced and even eliminated physical activity and exertion from our daily lives. This inactive lifestyle is causing our bodies to lose their efficiency, our bodies dont burn fat as they should. Experts in nutrition, physiology, and medicine all agree that a program of physical exertion on a continuing basis is required to maintain low body fat, a strong and healthy heart, and well-toned muscles.

1. Exercise gives you more energy

2. Exercise increases metabolism, will help keep your in check, and will therefore keep your weight down.

3. Exercise helps to normalize melatonin production in your brain and enhances the sleep cycle.

4. Exercise allows more of the natural amino acid tryptophan to enter the brain, enhancing mood. Tryptophan is the precursor to the neurotransmitter serotonin.

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